SANCTUARY OF HEALING
FOR THE WEARY SOUL.
Online & In-person
{Relational, depth-oriented therapy in the heart of Fort Collins, Colorado}
INDIVIDUAL, RELATIONAL & GROUP THERAPY
You have arrived. Take a breath… Finally, a place to understand yourself while navigating your way through what’s changing.
Your longing has brought you here for a purpose. You may not have words for it, but you know that something in your life is asking for attention. You may feel everything deeply or have grown so practiced at carrying on that it’s difficult to know what you feel at all. Perhaps you’re someone others depend on, quietly wondering where there is room for you. Whatever your entry point, you are welcome here. All of you is welcome.
Maybe you’re standing at a life transition and don’t yet know the next step. Maybe you simply want a truer, kinder relationship with yourself. Beginnings can feel uncertain. This is where meaningful change begins. Sometimes what brings us to therapy is a threshold: finding our footing in adolescence, college, a diagnosis, a significant loss, becoming a caregiver, ending a relationship, watching children leave home, entering retirement. Sometimes it is a quieter question: The life I’ve built holds so much of me. Why do I feel so far from myself?
You may recognize yourself as “too much” or “not enough”. You may be longing for closeness while finding yourself repeating familiar patterns of over-giving, withdrawing, keeping the peace, or holding everything together. Here, we can become curious about how those patterns began, what they have protected, and what they may be costing you now.
This is a space for healing, hope, and real transformation. Bring your whole story. Bring the grief you’re moving through, the anxiety that keeps you small, the burnout that dulls your edges, the relationship pain that leaves you hollow, or the quiet, restless ache that whispers there could be something more. Your healing journey begins now.
As a licensed mental health counselor, I blend psychodynamic, trauma-informed, narrative, and relational approaches to help you see how your past has shaped your present. We won’t try to “fix” you, as you are not broken. Instead, we’ll gently uncover the stories you’ve been living by, learn how they show up now, and open space for something different. Healing happens in the context of a safe relationship.
From that understanding, something new can begin. Together we’ll cultivate deep self-awareness, compassion, and practical shifts that let you turn pain into purpose and reclaim your life with clarity and confidence. It’s a process of returning… to your voice, your needs, your inner clarity.
Your story matters. Healing is possible. At last, shall we begin?
“And the Day Came When the Risk to Remain Tight In a Bud Was More Painful Than the Risk It Took to Blossom.”
-Anis Nin
Areas of Focus
You are not alone.
The human experience is filled with both joy and pain, and every emotion in between—often all at once. We all face life challenges—whether in relationships, work, health, parenting, or personal loss—and these are the very parts of you I welcome into my therapy space. Healing is a journey best navigated together, and you don’t have to do it alone.
I work with individuals who are tired of empty promises and quick fixes that leave them feeling more disconnected from the life they desire—one filled with meaning, connection, purpose, and passion. In a world flooded with information, my clients share that my therapeutic approach offers lasting, internal transformation that creates real, sustainable change.
You might be someone who feels deeply, notices everything, and carries more than others realize. You may feel overwhelmed by emotions, sensitive to others’ needs, or exhausted from holding so much for so long. Therapy here is a place where your sensitivity is not “too much”—it’s understood, honored, and gently supported.
I believe everyone deserves compassionate, high-quality mental health care in a space that feels safe, inclusive, and affirming. I welcome all identities and experiences across race, culture, age, ability, gender, and orientation—honoring the unique stories that shape each of us.
Grounded in cultural humility and trauma-informed care, I offer support that respects your whole self. When additional care is needed, I collaborate with a trusted network of specialized providers to ensure you’re fully supported on your path to healing.
I also recognize that we hold multitudes and sometimes need more than one lens or witness. When care extends beyond my scope of practice, I collaborate with a trusted network of providers in the community to ensure holistic and comprehensive support.